Recognition Sequence Video

The postures of the Recognition Sequence are designed to restore the nervous system to its natural relaxed state while providing us with a place to conduct our brain-training exercises. For best results, keep the following tips in mind as you perform the Recognition Sequence:

  • Don’t eat for an hour prior to performing the sequence.
  • Perform the sequence in comfortable clothing and bare feet.
  • Focus on what you are doing, not on reaching a goal.
  • Move slowly and be mindful of every detail of your experience.
  • Remember, perfecting the posture is not the goal.
  • Use the downloadable audio from each Module to perform the sequence. The videos below are for learning only.

Remember, you should *never* experience pain when performing the postures of the Recognition Sequence. If you do, stop immediately and consult a medical professional.

Need a slower, gentler practice, see the Gentle Posture Sequence in the Resources Section.

Mini Sequence

Full Sequence