The postures of the Recognition Sequence are designed to restore the nervous system to its natural relaxed state while providing us with a place to conduct our brain-training exercises. For best results, keep the following tips in mind as you perform the Recognition Sequence:
Remember, you should *never* experience pain when performing the postures of the Recognition Sequence. If you do, stop immediately and consult a medical professional.
Need a slower, gentler practice, see the Gentle Posture Sequence in the Resources Section.