Four Weeks to Freedom

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Welcome to Four Weeks to Freedom!

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Your Member Portal is your “Central Headquarters” for your Four Weeks to Freedom journey. Here you will find all the lessons, journals, and practice resources you need to awaken your personal power—and step into the life of joy and ease you were put here to live.

To get started, watch the Member Portal Tour in the Getting Started Section then…

Watch this week’s Lesson Videos inside Module 1 of the Weekly Lesson & Practices Module.

Each week, do your best to watch all the Lessons before our LIVE Coaching Session on Wednesday. You can also begin the Daily Practices if you wish, but if you have little or no yoga experience, feel free to wait until after our Coaching Session on Wednesday where I’ll be giving you tips for success. Of course, bring your questions.

The main sections here in the Portal are…

Getting Started – This is where you’ll find your Member Portal Tour to learn more about where to find your lesson videos, practice audios, and other learning resources here in the Portal.
Weekly Lesson & Practice Modules – Start here. This is where your lesson videos and practices live. Each week you’ll receive a new Module, with the week’s lesson videos and instructions for how to conduct your yoga-based practices for that week.
Coaching Replays – This is where, you guessed it, you’ll find the replays of the coaching sessions. Expect that each replay will be posted the morning following the live session. Have questions, but can’t attend the next session, post them in the Facebook Group and I’ll answer them in the next live session.
Learning Resources – In this section, you’ll find additional videos and guidance on how to perform your Four Weeks to Freedom yoga practices including the 21-video posture guide.

Don’t forget to mark your calendar for the live, online Coaching Calls (not included with the self-study option):