Video Posture Guide
Use these learning videos to help you understand how to perform some of the most common yoga postures safely and effectively.
Bound Angle – Baddha Konasana
Chair Pose – Utkatasana
Child’s Pose – Balasana
Cobra Pose – Bhujangasana
Corpse Pose – Savasana
Downward Dog – Adho Mukha Svanasana
Forward Fold – Uttanasana
Knees to Chest – Apanasana
Locust Pose – Salabhasana
Lunge – Banarasana
Plank Pose – Kumbhakasana
Reclined Twist – Supta Parivrtta Garudasana
Reverse Warrior – Viparita Virabhadrasana
Seated Twist – Marichyasana III
Side Angle – Parsvakonasana
Side Bend – Parsva Urdhva Hastasana
Standing Hand to Knee – Tadasana Janu Hastasana
Sun Salutation (half) – Ardha Surya Namaskar
Warrior II – Virabhadrasana B
Yoga Seal – Yoga Mudra