Video Posture Guide
The Video Posture guide is your source for learning how to safely and effectively perform each of the postures in the Recognition Sequence. Watch all the videos or just those for the postures that are challenging for you. Still have a question? Let us know at support@ericwal.com
Bound Angle – Baddha Konasana
Chair – Utkatasana
Child’s Pose – Balasana
Cobra – Bhujangasana
Corpse Pose – Savasana
Down Dog – Adho Mukha Savasana
Forward Fold – Uttanasana
Knees to Chest – Apanasana
Locust Pose – Salabhasana
Lunge – Banarasana
Plank – Kumbhakasana
Lying Twist – Supta Garudasana
Reverse Warrior – Viparita Virabhadrasana
Seated Twist – Marichyasana III
Side Angle – Parsvakonasana
Side Bend – Parsva Urdhva Hastasana
Hand to Knee – Janu Hastasana
Half Salutation – Ardha Surya Namaskar
Warrior II – Virabhadrasana B
Yoga Seal – Yoga Mudra