Gentle Posture Sequence Video

The Gentle Posture Sequence is designed for those with limited mobility, or who simply need a gentler, slower-paced practice. The sequence can be used with any of the N.O.T.E. Brain-training Regimens, but keep in mind, the customized cues for each brain-training drill are not included, so it’s recommended that prior to practice, you review the N.O.T.E. Process for the Mental Poison you’re working on and keep it in mind as you move through the poses.

As always, if you have questions or need help, we are here for you at support@ericwal.com.