Lesson 1 – A Quick Review
Refresh your understanding of the important Cycle of Becoming and how it will relate with our brain-training during this Lesson.
Lesson 2 – How to Change the Brain
In this Lesson, we’ll be learning about hidden patterns that live in the brain, called Samskaras in yoga, and how we can change them to create ever more peace and ease in our lives, no matter our circumstances.
Lesson 3 – The First Mental Poison
In this Lesson, you’ll discover the first of our five Mental Poisons, Negativity Bias. It’s an inborn habit that can create mountains of optional stress, anxiety, and misery in life.
Lesson 4 – The Two Aspects of Mind
In this Lesson, become familiar with the two aspects of mind and learn why trying to control your thoughts will never work.
Lesson 5 – Your Brain-training Exercises
Learn about the Neuro-Set Brain-training Method and the exercises you’ll be using to defeat Negativity Bias and fill yourself full of more calm more of the time.