Practices 1 – Four Weeks to Freedom

THIS WEEK’S PRACTICES

ON-THE-MAT PRACTICES: Each day, alternate between performing the Recognition Sequence and the Intentional Restoration meditation. Use the audio recordings below, and practice five times this week. For the Recognition Sequence learning videos, visit the Learning Resource Section. 

OFF-THE-MAT PRACTICES: Utilize the Freedom Journal below to weave your intention and practices into daily life. Use daily.

In addition to the resources below, see the Learning Resource Section for additional support materials including videos of both versions of the Recognition Sequence as well as the 21-video posture guide. Need help? Contact us at support@ericwal.com.

Recognition Sequence

The Recognition Sequence is a customized series of yoga postures designed to calm the nervous system. Use the Recognition Sequence audio recording to perform the sequence once every other day to calm the nervous system in preparation for our upcoming brain-training practices.

Intentional Restoration

Intentional Restoration is a guided relaxation session based upon the ancient practice of Yoga Nidra. Performed lying down, this practice will powerfully reset both body and mind to their natural relaxed balance.

Freedom Journal

Use this fill-in-the-blank journal to help you integrate your learnings and exercises into your daily life. Complete the morning section before you start your day; the evening section before bed.