Practices 1 – Four Weeks to Freedom
THIS WEEK’S PRACTICES
ON-THE-MAT PRACTICES: Each day, alternate between performing the Recognition Sequence and the Intentional Restoration meditation.
Carefully read the instructions below and then use provided audio recordings to practice five times this week.
OFF-THE-MAT PRACTICES: Utilize the Freedom Journal below to weave your intention and practices into daily life. Use daily.
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The Recognition Sequence is a customized series of yoga postures designed to calm the nervous system. Use the Recognition Sequence audio recording to perform the sequence once every other day to calm the nervous system in preparation for our upcoming brain-training practices.
IMPORTANT: If you’re new to yoga or are significantly out of shape, practice using the Mini Sequence until you are comfortable with the postures. Remember to be gentle with yourself and visit the Learning Resource section for more guidance. Still have questions, shoot us a note at email@example.com. We’re here for you!
Intentional Restoration is a guided relaxation session based upon the ancient practice of Yoga Nidra. Performed lying down, this practice will powerfully reset both body and mind to their natural relaxed balance.
Use this fill-in-the-blank journal to help you integrate your learnings and exercises into your daily life. Complete the morning section before you start your day; the evening section before bed.