Module 4 – daily exercises
THIS WEEK’S PRACTICES FOR PSYCHOLOGICAL RESISTANCE
ON-THE-MAT PRACTICES: Each day, alternate between performing the Recognition Sequence and the Intentional Restoration meditation. Use the audio recordings below, and practice five times this week. For the Recognition Sequence learning videos, visit the Learning Resource Section.
OFF-THE-MAT PRACTICES: Utilize the Radiant Life Journal below to weave your intention and practices into daily life. Use daily.
In addition to the resources below, see the Learning Resource Section for additional support materials including videos of both versions of the Recognition Sequence as well as the 21-video posture guide. Need help? Contact us at support@ericwal.com.
Recognition Sequence
Use the Recognition Sequence audio recording to perform the sequence once every other day to conduct the following Psychological Resistance brain-training experiment.
IMPORTANT: If possible, use the Full Sequence as it has the embedded NOTE Experiment for this Module.
NOTICE the tendency to act as if what’s happening now shouldn’t be happening now.
As you move through the recognition sequence, you’ll come up against a variety of experiences that you may be convinced
should be different from how they are: “My hamstrings shouldn’t be so tight.” “I should be able to balance better than this.”
“This sequence is taking forever.”
OBSERVE how your opinion about what’s happening now has no effect on what’s happening now, at
least for this moment, and watch how your resistance actually makes you feel worse.
All the complaining, criticism, and frustration in the world can have no effect on what you’re experiencing in this moment.
Watch and see.
TRY giving what’s happening now your full permission to be as it is.
Give your hamstrings permission to be tight. Give yourself permission to be a horrible balancer. Give the sequence permission
to take its sweet time. Make space for what’s happening now.
EXPERIENCE the change in your experience of the very same circumstances.
When we make space for what’s happening now, it doesn’t change what’s happening now, but it does change our experience
of it. Where before there was irritation, frustration, or anger, now there’s more okay-ness with the moment.
Intentional Restoration
Perform the Intentional Restoration guided relaxation session every other day (alternating with the Recognition Sequence).
Off-the-Mat Practice
Use this fill-in-the-blank journal to help you integrate your learnings and exercises into your daily life. Complete the morning section before you start your day; the evening section before bed.