Module 1 – daily exercises

Recognition Sequence

The Recognition Sequence is a customized series of yoga postures designed to calm the nervous system while providing you a place to conduct your formal brain-training drills.

Intentional Restoration

Intentional Restoration is a guided relaxation session based upon the ancient practice of Yoga Nidra. Performed lying down, this practice will powerfully reset both body and mind to their natural relaxed balance.

Inner Peace Insight Journal

Use this fill-in-the-blank journal to help you integrate your learnings and exercises into your daily life. Complete the morning section before you start your day; the evening section before bed.

Coaching Call Replays

Watch the weekly live coaching call replays here to get the very most from your Inner Peace journey.

Only available to Members with the Coaching Option.